




Welcome to TriHealing
At TriHealing, we’re proud to be the Bay Area’s only private practice that integrates both mental and physical health in one therapeutic space. Research shows that just 15-30 minutes of physical activity a day can improve mood and reduce anxiety. That’s why each of our therapy rooms is equipped with a treadmill, rowing machine, stationary bike, and sandbags – used as a tool to highlight and release the physical pressure and tension your body holds, helping you lighten the emotional and physical load.
We also invite you to use our Meditation Corner before or after sessions to re-center yourself. This space includes noise-cancelling headphones and a reclining massage chair for relaxation. Mind-body connection is key to healing – think of this as your day’s reset.
Our multicultural and multilingual team of licensed and pre-licensed (associate) therapists brings over 45 years of collective experience in community mental health.
Our therapists have experience working across diverse systems such as Foster Care, Probation, and Child & Family Services. We specialize in addressing a wide range of therapeutic needs, including:
Complex trauma
Intergenerational issues
Addiction
Past and present abuse
Neurodivergence
Unhealthy relationships
Divorce and separation
Mood dysregulations
Grief and loss
Work burnout
Caregiving for aging parents, and more.
We proudly embrace and support the LGBTQIA+ community with open arms!
At TriHealing, we’re proud to serve a community where 92% of our clients come from diverse racial, cultural, and ethnic backgrounds and 100% of our therapists reflect that same richness, bringing multicultural and multilingual expertise to the healing space.
We deeply understand the cultural stigmas that often surround therapy – the fear that seeking help is a sign of weakness, emotional instability, or a path toward blame. But therapy is none of those things.
“It’s time to ‘flip the script’ on mental health. It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength” – Michelle Obama (2015)
Therapy is liberation and reclamation!
It’s the radical act of choosing yourself in a world that often asks you to shrink, to silence your pain, or to carry it alone. It’s where generational wounds meet intergenerational wisdom, where personal growth honors cultural identity, and where healing isn’t just individual – it’s communal. It’s a brave step toward discovering who you truly are beyond the pain, the pressure, the expectations. It’s where you confront your inner shadows, rediscover your confidence, strengthen your emotional resilience, laugh again, find your joy and reclaim your power.
At TriHealing, we don’t just offer therapy.
We create space for transformation.
We honor where you come from, walk with you in the present, and hold hope for where you’re going.
Because your story deserves to be heard, your healing deserves to be seen, and your identity is never something to be left at the door – it’s what makes this space whole!
Our Commitment to You
To walk beside you with compassion in our hearts, honesty in our words, a judgment-free space, and the tools to help you rediscover your strength.
Healing isn’t passive. It’s active, creative, and yes, sometimes beautifully messy. Your journey might include:
Riding our stationary bike during your session to process emotions through movement (body and mind work together here)
Speaking your truth to an empty chair
Writing letters you’ll never send
Journaling the thoughts you’ve never said out loud
Hurling sandbags in a safe space to release all that built-up frustration (yep, we’ve got sandbags!)
Sketching the dreams that felt too small or silly to matter (we have the art supplies ready)
Hearing what you’ve been avoiding from a therapist who won’t just nod silently, but will meet you with honesty and care
Taking a grounding walk to the Rose Garden just down the street
Even role-playing real-life situations so you can rewrite the script
Healing with us means you don’t have to fit into a box. You get to explore, feel, move, create, and grow – your way. We’re here to guide, support, and hold space while you reclaim your wholeness.
We hear it all the time – finding a good therapist can feel overwhelming, disappointing, and downright exhausting. You’ve scrolled through countless bios, followed therapists on Instagram, maybe even found one that seemed like the right fit… only to be met with radio silence or a six-month waitlist. At some point, you’ve probably thought: “Do good therapists even exist?” or “maybe it’s easier to just keep suffering”
At TriHealing, we’re here to change that experience.
Here’s what you can expect when you reach out to us:
Reach out.
Contact us through our website, email or by phone (you can even text us!) – you’re already taking the first step.We respond within 48 hours.
Monday through Friday, excluding holidays – no waiting, no wondering.Let’s connect.
We’ll schedule a 20-minute consultation to learn more about you. What brings you to therapy, and what you’re hoping to gain from it. We’ll also share our approach and answer any questions you have.No pressure.
We don’t believe in rushing decisions. After your consult, we’ll give you space to reflect and decide if we’re the right fit for you.Ready to begin?
If you choose to move forward, we’ll schedule your first therapy session within 7 business days.
Not quite the right fit? No pressure – we’ll reassess and explore whether another therapist on our team might be a better match.Still not clicking? We’ve got you. We’ll refer you to 2 other trusted therapist outside of TriHealing, because we care more about you finding the right support than keeping you in the wrong room.
At TriHealing, we only bring on therapists who are passionate, culturally attuned, and deeply committed to their clients. You deserve a space where you feel safe, seen, and supported – and we’re here to offer exactly that.
“The most common way people give up their power, is by thinking they don’t have any”
– Alice Walker
(Poet, Novelist, and Social Activist)
This reminds us of the profound importance of recognizing our own abilities and inner strength. When we fail to see our power, we unknowingly limit our potential to create change in our lives. Acknowledging our power isn’t just the first step; it’s the key to unlocking the freedom and control we already possess within us.
Our associates and licensed therapists are 100% multicultural and/or multilingual, offering diverse expertise for your healing journey. Contact us now to get started!

What we offer
We are a group of licensed therapists with a focus on

Cultural / Generational Variance
Do you feel like your closest family members just don’t get you? Feeling hopeless of the communication and emotional gap that you’ve experienced growing up in a bi/multi-cultural household? Maybe you feel pulled between your childhood home values and today's societal influences. We’ll help you embrace the best of your worlds!

Self-esteem
Do you feel like you’re drowning? Always feeling inadequate? News flash -- Lean into who you are, you are more than enough! We’ll help you learn authentic ways to be compassionate with yourself and trust your instinct. It’s time to gain freedom from pain and suffering.

Relationships
You are worthy of love and meaningful connections. Don’t let anyone tell you anything different. We’re going to uncover your relationship history and see what the heck happened and figure out how to move forward & evolve.

Anxiety
Ugh. It’s awful. You get anxious just thinking about your anxiety. Your palms get sweaty, your heart is racing, your thoughts are scattered. Don’t let your fears stop you from being the incredible person you are. We’re going to explore where your anxiety is coming from and why is it here?

Women in Leadership
Keep rising! Struggling with work/life balance? Trying to figure out what kind of leader you want to be? Let’s explore the pressures, responsibilities, accomplishments and barriers to being a Boss Lady. Let’s keep burning that beautiful flame of yours.

Just Because…
You don’t need to fit into any of those categories above. Maybe you just want to explore some of your curiosities, discover new adventures, unpack big decisions, or you heard all the cool kids have a therapist – I’m here for you.
Contact info
Email Address
TheTeam@TriHealing.com

Location
1680 The Alameda, Suite D San Jose, California
Hours
- Monday - Friday:8 am - 5 pm
- Saturday9 am - 2 pm
- SundayAppointment