Healing the Relationship between your Mind, Body and Soul.

At TriHealing, we’re proud to serve a community where 92% of our clients come from diverse racial, cultural, and ethnic backgrounds and 100% of our therapists reflect that same richness, bringing multicultural and multilingual expertise to the healing space.

We deeply understand the cultural stigmas that often surround therapy – the fear that seeking help is a sign of weakness, emotional instability, or a path toward blame. But therapy is none of those things.

“It’s time to ‘flip the script’ on mental health. It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength” – Michelle Obama (2015)

Therapy is liberation and reclamation!
It’s the radical act of choosing yourself in a world that often asks you to shrink, to silence your pain, or to carry it alone. It’s where generational wounds meet intergenerational wisdom, where personal growth honors cultural identity, and where healing isn’t just individual – it’s communal. It’s a brave step toward discovering who you truly are beyond the pain, the pressure, the expectations. It’s where you confront your inner shadows, rediscover your confidence, strengthen your emotional resilience, laugh again, find your joy and reclaim your power.

At TriHealing, we don’t just offer therapy.
We create space for transformation.
We honor where you come from, walk with you in the present, and hold hope for where you’re going.

Because your story deserves to be heard, your healing deserves to be seen, and your identity is never something to be left at the door – it’s what makes this space whole!

Our Commitment to You

To walk beside you with compassion in our hearts, honesty in our words, a judgment-free space, and the tools to help you rediscover your strength.

Healing isn’t passive. It’s active, creative, and yes, sometimes beautifully messy. Your journey might include:

• Riding our stationary bike during your session to process emotions through movement (body and mind work together here)

• Speaking your truth to an empty chair

• Writing letters you’ll never send

• Journaling the thoughts you’ve never said out loud

• Hurling sandbags in a safe space to release all that built-up frustration (yep, we’ve got sandbags!)

• Sketching the dreams that felt too small or silly to matter (we have the art supplies ready)

• Hearing what you’ve been avoiding from a therapist who won’t just nod silently, but will meet you with honesty and care

• Taking a grounding walk to the Rose Garden just down the street

• Even role-playing real-life situations so you can rewrite the script

Healing with us means you don’t have to fit into a box. You get to explore, feel, move, create, and grow – your way. We’re here to guide, support, and hold space while you reclaim your wholeness.

We hear it all the time – finding a good therapist can feel overwhelming, disappointing, and downright exhausting. You’ve scrolled through countless bios, followed therapists on Instagram, maybe even found one that seemed like the right fit… only to be met with radio silence or a six-month waitlist. At some point, you’ve probably thought: “Do good therapists even exist?” or “maybe it’s easier to just keep suffering”

At TriHealing, we’re here to change that experience.

Here’s what you can expect when you reach out to us:

1. Reach out.
   Contact us through our website, email or by phone (you can even text us!) – you’re already taking the first step.

2. We respond within 48 hours.
   Monday through Friday, excluding holidays – no waiting, no wondering.

3. Let’s connect.
   We’ll schedule a 20-minute consultation to learn more about you. What brings you to therapy, and what you’re hoping to gain from it. We’ll also share our approach and answer any questions you have.

4. No pressure.
   We don’t believe in rushing decisions. After your consult, we’ll give you space to reflect and decide if we’re the right fit for you.

5. Ready to begin?
   If you choose to move forward, we’ll schedule your first therapy session within 7 business days.
   Not quite the right fit? No pressure – we’ll reassess and explore whether another therapist on our team might be a better match.

   Still not clicking? We’ve got you. We’ll refer you to 2 other trusted therapist outside of TriHealing, because we care more about you finding the right support than keeping you in the wrong room.

At TriHealing, we only bring on therapists who are passionate, culturally attuned, and deeply committed to their clients. You deserve a space where you feel safe, seen, and supported – and we’re here to offer exactly that.